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Resources
Free guides and articles written by our physiotherapists
Who Should Not Take Acupuncture? Important Safety Considerations
28 November 2025
Written by Wesley Adora (Physiotherapist, APAM)
How Does Cupping Therapy Help in Back Pain?
27 November 2025
Written by Wesley Adora (Physiotherapist, APAM)
What Are Some Jaw Exercises to Reduce TMJ Pain?
26 November 2025
Written by Wesley Adora (Physiotherapist, APAM)
Why Is Physiotherapy Important After Joint Replacement Surgery?
16 October 2025
Written by Wesley Adora (Physiotherapist, APAM)
How Dry Needling Works: Benefits and What to Expect
15 October 2025
Written by Wesley Adora (Physiotherapist, APAM)
Top 7 Posture Mistakes in Office Workers — and How to Fix Them
14 October 2025
Written by Wesley Adora (Physiotherapist, APAM)
5 Common Causes of Neck Pain and Their Physiotherapy Treatments
14 October 2025
Written by Wesley Adora (Physiotherapist, APAM)
What Are the Signs I Might Need Jaw Physiotherapy?
2 October 2025
Written by Wesley Adora (Physiotherapist, APAM)
Vertigo and Dizziness: Could Your Neck Be the Cause?
2 October 2025
Written by Wesley Adora (Physiotherapist, APAM)
What Conditions Are Treated with Acupuncture?
29 September 2025
Written by Wesley Adora (Physiotherapist, APAM)
How Often Should You Do Clinical Pilates?
29 September 2025
Written by Wesley Adora (Physiotherapist, APAM)
Top Benefits of Clinical Pilates for Core Strength and Posture
29 September 2025
Written by Wesley Adora (Physiotherapist, APAM)
Early Signs of Rotator Cuff Injury You Shouldn’t Ignore
10 September 2025
Written by Wesley Adora (Physiotherapist, APAM)
Why Pre-Operative Physiotherapy is Important for Faster Recovery?
10 September 2025
Written by Wesley Adora (Physiotherapist, APAM)
Understanding Bulging Discs: Symptoms, Treatments, and Prevention
4 September 2025
Written by Wesley Adora (Physiotherapist, APAM)
Top 7 Rotator Cuff Exercises for Pain Relief and Strength
22 August 2025
Written by Wesley Adora (Physiotherapist, APAM)
What Is Remedial Massage? Benefits, Techniques & What to Expect
25 July 2025
Written by Wesley Adora (Physiotherapist, APAM)
Waking Up With a Headache? Here Are 4 Possible Causes
25 July 2025
Written by Wesley Adora (Physiotherapist, APAM)
Is Acupuncture Safe? What First-Time Patients Should Know
24 July 2025
Written by Wesley Adora (Physiotherapist, APAM)
Cupping Therapy Explained: Benefits and What to Expect
23 July 2025
Written by Wesley Adora (Physiotherapist, APAM)
Regular Pilates vs Clinical Pilates: What’s the Difference and Which One Should You Try?
21 July 2025
Written by Wesley Adora (Physiotherapist, APAM)
Signs You May Need Jaw Physiotherapy
7 July 2025
Written by Wesley Adora (Physiotherapist, APAM)
Why Choose Acupuncture for Chronic Pain Relief?
7 July 2025
Written by Wesley Adora (Physiotherapist, APAM)
10 Everyday Habits That Could Be Hurting Your Posture
7 July 2025
Written by Wesley Adora (Physiotherapist, APAM)
5 Common Myths About Pilates – Debunked by Norwest Physiotherapy Experts
7 July 2025
Written by Wesley Adora (Physiotherapist, APAM)
Cupping vs Massage: Which One Should You Choose for Muscle Relief?
13 June 2025
Written by Wesley Adora (Physiotherapist, APAM)
When Should You See a Physiotherapist? Early Signs You Shouldn’t Ignore
21 May 2025
Written by Wesley Adora (Physiotherapist, APAM)
The Ultimate Guide to Physiotherapy: Benefits, Techniques, and Treatments [2025 Updated]
21 May 2025
Written by Wesley Adora (Physiotherapist, APAM)
![The Ultimate Guide to Physiotherapy: Benefits, Techniques, and Treatments [2025 Updated]](/ws/alt-imgs/w600/345b0e33f368a0f179a10b5b6cc21504.webp)
Why Is My Shoulder So Stiff? Signs You May Have Frozen Shoulder
08 March 2025
Written by Wesley Adora (Physiotherapist, APAM)
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