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Free guides and articles written by our physiotherapists

Who Should Not Take Acupuncture? Important Safety Considerations

28 November 2025

Written by Wesley Adora (Physiotherapist, APAM)

Who Should Not Take Acupuncture? Important Safety Considerations

How Does Cupping Therapy Help in Back Pain?

27 November 2025

Written by Wesley Adora (Physiotherapist, APAM)

How Does Cupping Therapy Help in Back Pain?

What Are Some Jaw Exercises to Reduce TMJ Pain?

26 November 2025

Written by Wesley Adora (Physiotherapist, APAM)

What Are Some Jaw Exercises to Reduce TMJ Pain?

Why Is Physiotherapy Important After Joint Replacement Surgery?

16 October 2025

Written by Wesley Adora (Physiotherapist, APAM)

Why Is Physiotherapy Important After Joint Replacement Surgery?

How Dry Needling Works: Benefits and What to Expect

15 October 2025

Written by Wesley Adora (Physiotherapist, APAM)

How Dry needle works : benefits and what to expect

Top 7 Posture Mistakes in Office Workers — and How to Fix Them

14 October 2025

Written by Wesley Adora (Physiotherapist, APAM)

Top 7 Posture mistake in office workers-and how to fix them

5 Common Causes of Neck Pain and Their Physiotherapy Treatments

14 October 2025

Written by Wesley Adora (Physiotherapist, APAM)

5 common causes of neck pain and their physiotherapy treatment

What Are the Signs I Might Need Jaw Physiotherapy?

2 October 2025

Written by Wesley Adora (Physiotherapist, APAM)

what are the signs | might need  the jaw physiotherapy

Vertigo and Dizziness: Could Your Neck Be the Cause?

2 October 2025

Written by Wesley Adora (Physiotherapist, APAM)

Vertigo and Dizziness: Could Your Neck Be the Cause?

What Conditions Are Treated with Acupuncture?

29 September 2025

Written by Wesley Adora (Physiotherapist, APAM)

What Conditions Are Treated with Acupuncture?

How Often Should You Do Clinical Pilates?

29 September 2025

Written by Wesley Adora (Physiotherapist, APAM)

How Often Should You Do Clinical Pilates?

Top Benefits of Clinical Pilates for Core Strength and Posture

29 September 2025

Written by Wesley Adora (Physiotherapist, APAM)

Top Benefits of Clinical Pilates for Core Strength and Posture

Early Signs of Rotator Cuff Injury You Shouldn’t Ignore

10 September 2025

Written by Wesley Adora (Physiotherapist, APAM)

Early Signs of Rotator Cuff Injury You Shouldn’t Ignore

Why Pre-Operative Physiotherapy is Important for Faster Recovery?

10 September 2025

Written by Wesley Adora (Physiotherapist, APAM)

Why Pre-Operative Physiotherapy is Important for Faster Recovery?

Understanding Bulging Discs: Symptoms, Treatments, and Prevention

4 September 2025

Written by Wesley Adora (Physiotherapist, APAM)

Understanding Bulging Discs: Symptoms, Treatments, and Prevention

Top 7 Rotator Cuff Exercises for Pain Relief and Strength

22 August 2025

Written by Wesley Adora (Physiotherapist, APAM)

Top 7 Rotator Cuff Exercises for Pain Relief and Strength

What Is Remedial Massage? Benefits, Techniques & What to Expect

25 July 2025

Written by Wesley Adora (Physiotherapist, APAM)

What Is Remedial Massage? Benefits, Techniques & What to Expect

Waking Up With a Headache? Here Are 4 Possible Causes

25 July 2025

Written by Wesley Adora (Physiotherapist, APAM)

Waking Up With a Headache? Here Are 4 Possible Causes

Is Acupuncture Safe? What First-Time Patients Should Know

24 July 2025

Written by Wesley Adora (Physiotherapist, APAM)

Is Acupuncture Safe? What First-Time Patients Should Know

Cupping Therapy Explained: Benefits and What to Expect

23 July 2025

Written by Wesley Adora (Physiotherapist, APAM)

Cupping Therapy Explained: Benefits and What to Expect

Regular Pilates vs Clinical Pilates: What’s the Difference and Which One Should You Try?

21 July 2025

Written by Wesley Adora (Physiotherapist, APAM)

Regular Pilates vs Clinical Pilates: What’s the Difference and Which One Should You Try?

Signs You May Need Jaw Physiotherapy

7 July 2025

Written by Wesley Adora (Physiotherapist, APAM)

Signs You May Need Jaw Physiotherapy

Why Choose Acupuncture for Chronic Pain Relief?

7 July 2025

Written by Wesley Adora (Physiotherapist, APAM)

Why Choose Acupuncture for Chronic Pain Relief?

10 Everyday Habits That Could Be Hurting Your Posture

7 July 2025

Written by Wesley Adora (Physiotherapist, APAM)

10 Everyday Habits That Could Be Hurting Your Posture

5 Common Myths About Pilates – Debunked by Norwest Physiotherapy Experts

7 July 2025

Written by Wesley Adora (Physiotherapist, APAM)

5 Common Myths About Pilates – Debunked by Norwest Physiotherapy Experts

Cupping vs Massage: Which One Should You Choose for Muscle Relief?

13 June 2025

Written by Wesley Adora (Physiotherapist, APAM)

Cupping vs Massage: Which One Should You Choose for Muscle Relief?

When Should You See a Physiotherapist? Early Signs You Shouldn’t Ignore

21 May 2025

Written by Wesley Adora (Physiotherapist, APAM)

When Should You See a Physiotherapist? Early Signs You Shouldn’t Ignore

The Ultimate Guide to Physiotherapy: Benefits, Techniques, and Treatments [2025 Updated]

21 May 2025

Written by Wesley Adora (Physiotherapist, APAM)

The Ultimate Guide to Physiotherapy: Benefits, Techniques, and Treatments [2025 Updated]

Why Is My Shoulder So Stiff? Signs You May Have Frozen Shoulder

08 March 2025

Written by Wesley Adora (Physiotherapist, APAM)

Why Is My Shoulder So Stiff? Signs You May Have Frozen Shoulder

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