Sports Injuries, Posture and Body Shape, Agility and Flexibility. Stretching is underrated as a form of exercise yet it gives the greatest gains and relief. Classes run on Monday, Tuesday, Wednesday, Thursday and Saturdays

PRIVATE HEALTH FUND REBATES AVAILABLE!

The classes are Pilates based.

• Educate on how and why we stretch, what muscles are being stretched, where they are, how the muscles work and their affect on the body – emphasis on technique
• Core stabilization – emphasis on technique
• Focus on strengthening different parts e.g. Upper body, neck and shoulders, lower body, knees, hips, abdominals
• Posture correction – stretching and strengthening

These classes have become VERY popular so make sure you
call us on 8850 1238 to book your spot.