Sports Injuries, Posture and Body Shape, Agility and Flexibility. Stretching is underrated as a form of exercise yet it gives the greatest gains and relief. Classes run on Monday, Tuesday, Wednesday, Thursday and Saturdays


The classes are Pilates based.

  • Educate on how and why we stretch, what muscles are being stretched, where they are, how the muscles work and their affect on the body – emphasis on technique
  • Core stabilization – emphasis on technique
  • Focus on strengthening different parts e.g. Upper body, neck and shoulders, lower body, knees, hips, abdominals
  • Posture correction – stretching and strengthening

These classes have become VERY popular so make sure you

call us on 8850 1238 to book your spot.

Patients are encouraged to learn and practise the stretches at home.


  • Increases flexibility
  • Increases strengthImproves posture
  • Decreases pain (especially chronic back pain)
  • Decreases risk of injury
  • Improves athletic performance
  • Increases energy levels
  • Decreases stress levels
  • Improves health and wellbeing
Class Schedule5 week rotation

Monday 7pm
Tuesday 10am
Wednesday 7pm
Thursday 5:30pm
Saturday 7:45am

Week 1 – Posture
Week 2 – Stretching
Week 3 – Upper limb
Week 4 – Lower limb
Week 5 – Abdominals

We would love to hear from you

(02) 8850 1238