Sports Injuries, Posture and Body Shape, Agility and Flexibility. Stretching is underrated as a form of exercise yet it gives the greatest gains and relief. Classes run on Monday, Tuesday, Wednesday, Thursday and Saturdays
PRIVATE HEALTH FUND REBATES AVAILABLE!
The classes are Pilates based.
These classes have become VERY popular so make sure you
call us on 8850 1238 to book your spot.
Patients are encouraged to learn and practise the stretches at home.
BENEFITS OF STRETCHING
|5 week rotation
Week 1 – Posture