Sports Injuries, Posture and Body Shape, Agility and Flexibility. Stretching is underrated as a form of exercise yet it gives the greatest gains and relief. Classes run on Monday, Tuesday, Wednesday, Thursday and Saturdays
| PRIVATE HEALTH FUND REBATES AVAILABLE! |
The classes are Pilates based.
- Educate on how and why we stretch, what muscles are being stretched, where they are, how the muscles work and their affect on the body – emphasis on technique
- Core stabilization – emphasis on technique
- Focus on strengthening different parts e.g. Upper body, neck and shoulders, lower body, knees, hips, abdominals
- Posture correction – stretching and strengthening
These classes have become VERY popular so make sure you
call Angela on 8850 1238 to book your spot.
| Class Schedule | 5 week rotation |
|
Monday 7pm |
Week 1 – Posture Week 2 – Stretching Week 3 – Upper limb Week 4 – Lower limb Week 5 - Abdominals |
Patients are encouraged to learn and practise the stretches at home
BENEFITS OF STRETCHING
- Increases flexibility
- Increases strength
- Improves posture
- Decreases pain (especially chronic back pain)
- Decreases risk of injury
- Improves athletic performance
- Increases energy levels
- Decreases stress levels
- Improves health and wellbeing