Sports Injuries
More time off the field than on?
Losing your hard-earned fitness?
Performance suffering?
STOP INJURIES IN THEIR TRACKS!
You can... run faster... feel less tired... have less injuries... experience less muscle soreness
When you work your body hard your muscles tighten up, lose their elasticity and become more prone to injury.
When on a training program you should first correct any postural abnormalities. Only when posture is perfected will training produce the desired effect.
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Posture and Body Shape
UNHAPPY WITH YOUR BODY SHAPE?
WEEKS OF DIETING AND EXERCISING YET BULGES PERSIST?
- The cause of many bulges is not being overweight but a consequence of poor posture exaggerating unwanted curves.
- Postural bulges are hard to shift with diet or exercise unless the exercises are specifically targeted to correct posture.
- With postural correction exercises, waist and buttock measurements can decrease even without weight loss!
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When starting on a weight loss programme, whether by diet, exercise or both you should first correct any postural abnormalities.
Only if posture is first perfected, will weight loss produce the desired effect. |
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Agility and Flexibility
NOT AS AGILE AS YOU USED TO BE?
SICK OF BEING STIFF AND IN PAIN?
DO YOUR SYMPTOMS PERSIST DESPITE ALL KINDS OF TREATMENT?
Stretching is beneficial because it:
- Prevents muscle tightness
- Takes pressure off joints, ligaments, nerves and other muscles
- Corrects posture
- Improves circulation
- Relieves cramping
- Helps you sleep better
- Is a form of relaxation
STRETCHING IS UNDERRATED AS A FORM OF EXERCISE YET IT GIVES THE GREATEST GAINS AND RELIEF.
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